ACCOLADES:
CROSS COUNTRY:
· All-A-Sun, Second-Team (2010)
CAREER BESTS:
· 5,000m XC – 17:55.10
· 6,000m XC – 21:48.50
· 3,000m (I) – 10:15.41
· 5,000m (I) – 17:52.45
· 800m (O) – 2:28.12
· 1,500m (O) – 4:45.39
· 3,000m (O) – 10:32.02
· 5,000m (O) – 17:39.98
JUNIOR (2011-12)
(Cross Country): Finished 11th at the A-Sun Championships with a time of 18:09.50...Set a new personal record by clocking a 17:55.10 at the FLRunners.com Invitational...Clocked a 21:48.50 at the NCAA South Regional, setting a new 6k-meter personal record.
SOPHOMORE (2010-11)
(Cross Country): Finished third at the JU Short Course Duals, helping the Ospreys to a perfect sweep of 15 points…Clocked an 18:41.49 at the Mountain Dew Invitational…Set a new personal record with an 18:04.02 at the A-Sun Conference Championships…Competed at the NCAA South Region Championships, finishing the 6k-meter course in 21:52.45. (Indoor Track): Ran a personal-best 10:15.41 in the 3,000 meters at the Jimmy Carnes Invitational…Finished seventh in the 3,000 meters (10:24.11) and fifth in the 5,000 meters (17:52.45) at the A-Sun Conference Championships. (Outdoor Track): Set a new personal record in the 1,500 meters with a 4:45.39 at the FSU Twilight meet…Placed fifth in the 5,000 meters at the A-Sun Conference Championships, clocking a 17:49.49…Clocked a 17:39.98 in the 5,000 meters at the FSU Relays, a new personal-best.
FRESHMAN (2009-10)
(Cross Country): Competed in six meets on the year … finished 20th (18:58.29) at the Seminole Invite … turned in an 18th place finish at the Atlantic Sun Conference Championships with a personal-best time of 18:40 … clocked a time of 22:40.84 to finish 80th at the NCAA South Region Championships … finished as the No. 3 Osprey runner at the conference and region championships. (Indoor Track): Clocked a career-best 3,000 meter time of 10:36.29 at the Tiger Paw Invitational … finished 11th in the 3,000 meter run (10:36.84) at the Atlantic Sun Conference Championships. (Outdoor Track): Turned in a career-best 800 meter time of 2:28.12 at the UNF Spring Break Open … posted personal-bests in the 1,500 meters (4:57.92), 3,000 meters (10:32.02) and 5,000 meters (18:07.69) at the USF Bulls Invitational, FSU Seminole Twilight and Florida Relays, respectively … finished ninth in the 5,000 meters (18:15.21) at the Atlantic Sun Conference Championships.
PREP AND PERSONAL
Awarded most valuable runner during her junior and senior years in cross country … earned First-Team All-State, All-District, All-Area, All-Region and All-Metro honors for her senior year efforts in cross country … during her sophomore and junior years, she earned Second-Team All-State and First-Team All-District, All-Area, All-Region and All-Metro … placed fourth in the 3,200 meters at the State Championships in her senior year … graduated with a 3.5 GPA … also played soccer … born on Jan. 20 … daughter of Michael and Susan Emons … has one brother, Eddie, and two sisters, Chelsea and Gracie… majoring in Physical Therapy.
· 3,000m(I) – 10:36.29
