ACCOLADES:
TRACK:
· Indoor All-A-Sun, Second-Team, 800m (2009, ‘10)
· Indoor A-Sun Champion, 4x400m (2010)
· Indoor All-A-Sun, Second-Team, DMR (2010)
· Outdoor All-A-Sun, Third-Team, 800m (2009)
· Outdoor All-A-Sun, Second-Team, 4x400m (2010)
CAREER BESTS:
· 5,000m XC – 18:37.28
· 6,000m XC – 22:56.98
· 800m (I) – 2:18.02
· Mile (I) – 5:11.85
· 400m (O) – 58.57
· 800m (O) – 2:11.37
· 1,500m (O) – 4:48.98
SENIOR (2011-12)
(Cross Country): Took ninth place at the FLRunners.com Invitational with a time of 18:43.90...Clocked a 19:16.50 at the A-Sun Championships, good for 33rd place...Competed for UNF at the NCAA South Regional, clocking a 23:41.10 on the 6k-meter course.
JUNIOR (2010-11)
(Cross Country): Finished fourth at the JU Short Course Duals, helping the Ospreys to a perfect sweep of 15 points…Clocked a career-best 5,000 meter time of 19:04.76 at the Mountain Dew Invitational…Placed 24th at the A-Sun Conference Championships with an 18:37.28, a new personal record…Competed at the NCAA South Region Championships, clocking a 22:56.98 on the 6k-meter course. (Indoor Track): Set personal records in the 800 meters (2:18.02) and mile(5:11.85) at the Jimmy Carnes Invitational…Finished ninth in the 800 meters at the A-Sun Conference Championships with a 2:19.73. (Outdoor Track): Competed seven times in the 800 meters…Clocked a personal-best 2:11.37 at the FSU Twilight meet…Placed fourth at the A-Sun Conference Championships with a time of 2:12.37.
SOPHOMORE (2009-10)
(Cross Country): Competed in four races on the year … turned in a season-best 5,000 meter time of 20:27 at the Sodexho Stetson Hatter Invitational, placing 46th … placed 61st with a time of 20:33 at the Atlantic Sun Conference Championships … clocked a time of 24:51.41 to finish 152nd at the NCAA South Region Championships. (Indoor Track):Set a new personal-best by nearly five seconds at the Atlantic Sun Conference championships, finishing second and earning her second consecutive Second-Team All-A-Sun honor in the event … claimed a conference championship in the 4x400 meter relay (3:51.61) at the conference championships, in addition to turning in a second place finish as a member of the distance medley relay squad (12:15.95). (Outdoor Track): Set a personal-best 400 meter time of 58.57 and 1,500 meter time of 4:48.98 at the FSU Relays … clocked a career-best 800 meter time of 2:13.62 at the FSU Seminole Twilight en route to the individual title … earned Second-Team All-A-Sun accolades as a member of the 4x400 meter relay team (3:48.16) that finished second at the conference championships in addition to finishing fourth in the 800 meters (2:14.58).
FRESHMAN (2008-09)
(Cross Country): Competed in all six of the Ospreys’ meets … posted her personal-best 5,000 meter time of 20:24.60 at the Atlantic Sun Conference Championships where she finished 49th. (Indoor Track): Participated only in the 800 meters in which she was able to finish second with a time of 2:20.44 at the Atlantic Sun Conference Championships and garner Second-Team All-A-Sun honors. (Outdoor Track): Scored some of her best finishes, competing in the 800 meters, finishing second in the Duke invitational (2:18.16) and in the UNF Osprey Challenge (2:14.52) … earned Third-Team All-A-Sun honors with a third place finish in the 800 meters (2:16.12) at the Atlantic Sun Conference Championships … member of the 4x400 meter relay squad, helping tally the team’s season-best time of 3:56.50 at the FSU Relays.
PREP AND PERSONAL
Competed in cross country for two years and track all four years of high school … state champion in the 800 meters from 2006-08 … named First-Team All-Area all four years of high school ... also played soccer … born on July 21 … daughter of Sherman and Mary Ann Conrad ... has one older brother, Kyle, and one older sister, Kristin … majoring in Education … brother, Kyle, plays soccer at Lynn University.
