ACCOLADES:
TRACK:
• Indoor All-A-Sun, Second-Team, 800m (2010)
• Outdoor All-A-Sun, Third-Team, 800m (2010)
• Outdoor All-A-Sun, Third-Team, 4x400m (2010)
CAREER BESTS:
• 5,000m XC – 15:16.89
• 8,000m XC – 25:48.56
• 10,000m XC – 33:41.36
• 800m (I) – 1:52.95
• Mile (I) – 4:10.62
• 800m (O) – 1:51.86
• 1,500m (O) – 3:50.88
JUNIOR (2011-12)
(Cross Country): Won the FLRunners.com Invitational with a time of 15:16.89, setting a new 5k-meter personal record…Set a new 8k-meter career best with a 25:48.63 at the UCF Invitational, good for seventh place…Finished 15th at the A-Sun Championships with a time of 25:55.60…Competed at the NCAA South Championships, clocking a 33:41.6 on the 10k-meter course.
SOPHOMORE (2010-11)
(Cross Country): Competed in all six meets on the year … led the team at the FSU Invitational, finishing 30th with a time of 26:10.53 … clocked an 8,000 meter personal-best time of 25:48.56 at the USC Upstate Invitational to place fifth overall … clocked a time of 26:24.15 at the Atlantic Sun Conference Championships to finish 36th … clocked a career-best 10,000 meter time of 33:53.34 at the NCAA South Region Championships, finishing 114th … paced the Ospreys to a perfect score of 15 at the 4,850 meter JU Short Course Duals, claiming the individual title (16:12.19). (Indoor Track): Finished third in the 800m at the A-Sun Championships with a time of 1:55.51…Took runner-up honors in the mile at the A-Sun Championships in 4:13.89…Won the mile at the Jimmy Carnes Invitational with a time of 4:11.51. (Outdoor Track): Earned runner-up honors in the 1500m at the A-Sun Championships with a time of 3:57.73…Won the 1500m at the UNF Spring Break Invitational in 3:53.00…Set a new personal record in the 1500m with a time of 3:50.88 at the FSU Twilight meet…Finished 18th in the 800m at the A-Sun Championships with a time of 2:05.58…Clocked a 1:52.53 and finished second in the 800m at the USF Bulls Invitational.
FRESHMAN (2009-10)
(Cross Country): Competed in all six meets … clocked a season-best 8,000 meter time of 26:33.00 at the Mountain Dew Invitational where he finished 28th … finished 20th at the Atlantic Sun Conference championship with a time of 27:02 … placed 127th at the NCAA South Region Championships with a time of 34:20.99 over the 10,000 meter course. (Indoor Track): Led the Ospreys in the 800 meters with his time of 1:53.61 set at the Atlantic Sun Conference Championships where he finished second, earning Second-Team All-A-Sun honors … also finished fifth as a member of the 4x400 meter relay team, compiling a time of 3:21.49 ... clocked a personal-best mile time of 4:16.14 at the Jimmy Carnes Invitational. (Outdoor Track): Placed second and fifth with personal-bests at the FSU Seminole Twilight in the 1,500 meters (3:55.32) and the 800 meters (1:51.86), respectively … garnered Third-Team All-A-Sun honors at the Atlantic Sun Conference Championships in the 800 meters, placing third with a time of 1:51.96 … also garnered Third-Team All-A-Sun honors as a member of the 4x400 meter relay team that finished third with a time of 3:18.92.
PREP AND PERSONAL
Coached by T.J. Woodburg … placed 10th at the 2008 state cross country championships ... holds school records in the 800 meters, 1,600 meters and 4x800 meter relay … earned First-Team All-District and All-Area for cross country and track both years he competed … Honor Society TreAugusta Staterer … graduated with a 3.8 GPA …born on March 22 … son of John and Singe Post … has one older sister, Kelsey … majoring in Construction Management with a minor in Business … mother, Singe, played volleyball at Lenoir-Rhyne.
