2023 Women's Track Roster
Biography
Raquel Lespasio TFRRS Profile
- 2023 CSC Academic All-District Team
- ASUN Academic Honor Roll (2018-19, 2019-20, 2020-21, 2021-22, 2022-23)
College XC PR | 3k: 11:29.6; 5k: 18:27.7; 6k: 22:18.2
College Indoor PR | 3000m: 10:43.07; 5000m: 18:08.47
College Outdoor PR | 1500m: 4:54.85; 5000m: 17:56.12; 10,000m: 36:57.24
High School XC PR | 5k: 19:33
High School Track PR | 1600m: 5:32; 3200m: 11:48
2022-23: XC - Made season debut with 17th-place finish in 5k race at the UNF Invitational (19:15.8)...was among top 100 runners in 6k debut with personal-best time at Gans Creek Classic (22:18.2)...also finished among top 100 at the Crimson Classic (22:42.9)...placed 72nd overall with season-best 5k time at the ASUN Championship (18:38.4)...Track (Indoor) - Went top-five in season debut for 3000m at Jimmy Carnes Invite (10:45.08)...placed third in 5000m at RADD College Invite (18:25.11)...hit lifetime best mark in 3000m at Camel City Invite (10:43.07)...finished just outside top 20 in 5000m with season-best time at ASUN Indoor Championship (18:10.28)...Track (Outdoor) - Took top finish in outdoor season opener with career-best time and top time of any Osprey this season for 10,000m at River City Classic (36:57.24)...finished 12th in 5000m at Florida Relays (18:22.94)...hit another lifetime best mark in 5000m at Georgia Tech Invite (17:56.12)...placed top 20 in 5000m at East Coast Relays (18:01.26)...finished 18th in 10,000m (38:57.92) and 23rd in 5000m (18:32.99) at ASUN Outdoor Championship...one of eight Ospreys to earn CSC Academic All-District honors.
2021-22: XC - Placed 71st and finished as the lead runner for the Ospreys at the FSU XC Open (22:55.6)...finished 64th and recorded a personal-best 6k time for the second straight meet at the Gans Creek Classic (22:49.8)...placed 127th at the Pre-National meet in the open race (23:10.9)...finished 39th at the ASUN Championship (18:32.8)...placed 108th and recorded a personal-best 6k time for the second time on the season at the NCAA South Regional meet (22:26.48)...Track (Indoor) - Placed fourth with season-best finish in the 5000m at the Carolina Challenge (18:12.81)...finished 18th in 5000m (18:08.47) with personal-best time at ASUN Indoor Championship...Track (Outdoor) - Finished 53rd in lone 1500m (5:11.32) race of year in season debut at Black & Gold Invite...placed 10th in 5000m (18:15.71) at Knights Invite...gave season-best placement of sixth in 5000m (18:28.34) at ERAU Spikes Classic...finished 25th in both the 10000m (37:55.51) with a season-best time at Flames Invitational and in the 5000m (18:17.02) at Georgia Tech Invitational...posted lifetime best in 5000m (18:02.09) for 19th at UNF Invitational...placed ninth with season-best finish in 10000m (38:54.60) and 18th in 5000m (18:57.02) at ASUN Outdoor Championship.
2021: XC - Finished 25th at the CSU Invitational (19:26.0)...finished 40th at the FSU Winter Classic 6k meet (23:30.7)...finished 25th at the ASUN Championship (19:33.9)...Track (Outdoor) - placed 10th in the 5000m at the FSU Relays (18:37.31)...finished 15th in the 10000m at the Flames Invitational (38:20.80)...finished 22nd in the 5000m with a personal-best time at the UNF Invite (18:09.06)...finished fifth in the 10000m with a personal-best time (37:49.51) and 15th in the 5000m (18:47.58) at the ASUN Outdoor T&F Championships.
2019-20: Best XC Times: 18:27.7 (5k) and 23:07.8 (6k) ... Best Indoor Times: 10:52.35 (3000m).
2018-19: Best XC Times: 11:29.6 (3k) and 18:55.3 (5k) ... Best Outdoor Times: 4:54.85 (1500m) and 18:29.51 (5000m).
HIGH SCHOOL/PREP: Ran track and cross country at Manatee High School.
PERSONAL: Earned her bachelor's in communication...pursuing her master's in international affairs.
Historical Player Information
