2026 Men's Cross Country Roster
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/ Men's Cross Country
/ Men's Cross Country
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Paul Lespasio
- Year:
- Redshirt Senior
- Height:
- 6-1
- Hometown:
- Bradenton, Fla.
- High School:
- Manatee High School
Paul Lespasio TFRRS Profile
CAREER HONORS
2023 ASUN All-Freshman Team – Cross Country
ASUN Academic Honor Roll (2023-24, 2024-25)
2025-26
CROSS COUNTRY
Lespasio opened the season by finishing 11th overall with a time of 25:12.1 in the 8K at the UNF XC Invite … Finished 24th overall with a time of 25:25.9 at the FSU Invite … Finished 47th overall with a time of 25:08.4 in the 8.057K at the Alabama Crimson Classic … Finished 32nd overall with a time of 24:43.6 in the 8K at the ASUN Cross Country Championship … Finished 96th overall with a time of 32:08.7 in the 10K at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio did not compete during the 2025-26 indoor track and field season.
OUTDOOR TRACK AND FIELD
Lespasio did not compete during the 2025-26 outdoor track and field season.
2024-25
CROSS COUNTRY
Lespasio opened the season with a runner-up finish in the 5K at the Duval 5K XC Challenge, posting a time of 15:34.9 … Finished 44th overall with a college personal best of 24:38.2 in the 8K at the Crimson Classic … Finished 26th overall with a time of 24:44.4 in the 8K at the ASUN Cross Country Championship, helping UNF to a runner-up team finish … Finished 82nd overall with a time of 32:11.1 in the 10K at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio finished eighth overall with a time of 8:26.77 in the 3000m at the Jimmy Carnes Track and Field Invitational … Won the 5000m with a college personal best of 14:26.52 at the Celebration Pointe Classic … Finished 18th overall with a time of 14:57.64 in the 5000m at the ASUN Indoor Track & Field Championship.
OUTDOOR TRACK AND FIELD
Lespasio finished second overall with a college personal best of 30:28.18 in the 10000m at the UCF Black & Gold Challenge … Finished eighth overall with a time of 14:54.11 in the 5000m at the Florida Relays … Won the 5000m with a time of 14:31.48 at the East Coast Relays … Finished ninth in the 10000m with a time of 31:07.30 and 11th in the 5000m with a time of 14:49.58 at the ASUN Outdoor Track & Field Championship.
2023-24
CROSS COUNTRY
Lespasio made his collegiate cross country debut by finishing 23rd overall with a time of 25:02.9 in the 7.8K at the Mountain Dew Invitational … Finished 79th overall with a time of 25:45.1 in the 8K at the Gans Creek Invitational … Finished third overall with a time of 26:51.0 in the 8K at the SSC Preview … Finished 24th overall with a season-best 8K time of 25:21.0 at the ASUN Cross Country Championship … Finished 73rd overall in his first collegiate 10K with a time of 31:08.1 at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio finished 13th overall with a time of 8:35.15 in the 3000m at the RADD Track & Field Invitational … Finished third overall with a time of 14:45.44 in the 5000m at the Celebration Pointe Classic … Finished third overall with a college personal best of 4:22.14 in the mile at the Florida University Last Chance … Finished 14th in the 5000m with a time of 14:41.98 and 23rd in the 3000m with a college personal best of 8:22.03 at the ASUN Indoor Track & Field Championship.
OUTDOOR TRACK AND FIELD
Lespasio finished third overall with a time of 31:18.53 in the 10000m at the Bob Hayes Spring Break Invitational … Finished third overall with a college personal best of 14:16.16 in the 5000m at the Pepsi Florida Relays … Finished 14th overall with a time of 9:17.72 in the 3000m Steeplechase at the Georgia Tech Invitational … Finished seventh in the 10000m with a time of 31:30.54 and 18th in the 5000m with a time of 14:56.42 at the ASUN Outdoor Track & Field Championship.
2022-23
CROSS COUNTRY
Lespasio did not compete in cross country during the 2022-23 season.
INDOOR TRACK AND FIELD
Lespasio did not compete during the 2022-23 indoor season.
OUTDOOR TRACK AND FIELD
Lespasio made his collegiate debut with a runner-up finish in the 10000m with a time of 30:51.35 at the UNF River City Spring Break Classic … Finished 15th overall with a time of 14:54.11 in the 5000m at the Pepsi Florida Relays … Finished 34th overall with a time of 15:06.83 in the 5000m at the Georgia Tech Invitational … Finished 34th overall with a time of 4:01.68 in the 1500m at the East Coast Relays … Finished 16th overall with a time of 33:18.69 in the 10000m at the ASUN Outdoor Track & Field Championship.
PRIOR TO NORTH FLORIDA
HIGH SCHOOL
Lespasio competed in cross country for four years and track and field for three years at Manatee High School … Posted a high school personal best of 16:21 in the 5K at the 2019 4A Region 2 Cross Country Meet … Recorded a high school personal best of 9:25 in the 3200m, which ranked ninth in the state among Class 4A runners.
PERSONAL
Lespasio is the son of Francine and Jerome Lespasio … Has two siblings, Emerson and Raquel … His sister, Raquel, competed in cross country and track and field at North Florida … Born June 30, 2004.
CAREER HONORS
2023 ASUN All-Freshman Team – Cross Country
ASUN Academic Honor Roll (2023-24, 2024-25)
2025-26
CROSS COUNTRY
Lespasio opened the season by finishing 11th overall with a time of 25:12.1 in the 8K at the UNF XC Invite … Finished 24th overall with a time of 25:25.9 at the FSU Invite … Finished 47th overall with a time of 25:08.4 in the 8.057K at the Alabama Crimson Classic … Finished 32nd overall with a time of 24:43.6 in the 8K at the ASUN Cross Country Championship … Finished 96th overall with a time of 32:08.7 in the 10K at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio did not compete during the 2025-26 indoor track and field season.
OUTDOOR TRACK AND FIELD
Lespasio did not compete during the 2025-26 outdoor track and field season.
2024-25
CROSS COUNTRY
Lespasio opened the season with a runner-up finish in the 5K at the Duval 5K XC Challenge, posting a time of 15:34.9 … Finished 44th overall with a college personal best of 24:38.2 in the 8K at the Crimson Classic … Finished 26th overall with a time of 24:44.4 in the 8K at the ASUN Cross Country Championship, helping UNF to a runner-up team finish … Finished 82nd overall with a time of 32:11.1 in the 10K at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio finished eighth overall with a time of 8:26.77 in the 3000m at the Jimmy Carnes Track and Field Invitational … Won the 5000m with a college personal best of 14:26.52 at the Celebration Pointe Classic … Finished 18th overall with a time of 14:57.64 in the 5000m at the ASUN Indoor Track & Field Championship.
OUTDOOR TRACK AND FIELD
Lespasio finished second overall with a college personal best of 30:28.18 in the 10000m at the UCF Black & Gold Challenge … Finished eighth overall with a time of 14:54.11 in the 5000m at the Florida Relays … Won the 5000m with a time of 14:31.48 at the East Coast Relays … Finished ninth in the 10000m with a time of 31:07.30 and 11th in the 5000m with a time of 14:49.58 at the ASUN Outdoor Track & Field Championship.
2023-24
CROSS COUNTRY
Lespasio made his collegiate cross country debut by finishing 23rd overall with a time of 25:02.9 in the 7.8K at the Mountain Dew Invitational … Finished 79th overall with a time of 25:45.1 in the 8K at the Gans Creek Invitational … Finished third overall with a time of 26:51.0 in the 8K at the SSC Preview … Finished 24th overall with a season-best 8K time of 25:21.0 at the ASUN Cross Country Championship … Finished 73rd overall in his first collegiate 10K with a time of 31:08.1 at the NCAA South Regional.
INDOOR TRACK AND FIELD
Lespasio finished 13th overall with a time of 8:35.15 in the 3000m at the RADD Track & Field Invitational … Finished third overall with a time of 14:45.44 in the 5000m at the Celebration Pointe Classic … Finished third overall with a college personal best of 4:22.14 in the mile at the Florida University Last Chance … Finished 14th in the 5000m with a time of 14:41.98 and 23rd in the 3000m with a college personal best of 8:22.03 at the ASUN Indoor Track & Field Championship.
OUTDOOR TRACK AND FIELD
Lespasio finished third overall with a time of 31:18.53 in the 10000m at the Bob Hayes Spring Break Invitational … Finished third overall with a college personal best of 14:16.16 in the 5000m at the Pepsi Florida Relays … Finished 14th overall with a time of 9:17.72 in the 3000m Steeplechase at the Georgia Tech Invitational … Finished seventh in the 10000m with a time of 31:30.54 and 18th in the 5000m with a time of 14:56.42 at the ASUN Outdoor Track & Field Championship.
2022-23
CROSS COUNTRY
Lespasio did not compete in cross country during the 2022-23 season.
INDOOR TRACK AND FIELD
Lespasio did not compete during the 2022-23 indoor season.
OUTDOOR TRACK AND FIELD
Lespasio made his collegiate debut with a runner-up finish in the 10000m with a time of 30:51.35 at the UNF River City Spring Break Classic … Finished 15th overall with a time of 14:54.11 in the 5000m at the Pepsi Florida Relays … Finished 34th overall with a time of 15:06.83 in the 5000m at the Georgia Tech Invitational … Finished 34th overall with a time of 4:01.68 in the 1500m at the East Coast Relays … Finished 16th overall with a time of 33:18.69 in the 10000m at the ASUN Outdoor Track & Field Championship.
PRIOR TO NORTH FLORIDA
HIGH SCHOOL
Lespasio competed in cross country for four years and track and field for three years at Manatee High School … Posted a high school personal best of 16:21 in the 5K at the 2019 4A Region 2 Cross Country Meet … Recorded a high school personal best of 9:25 in the 3200m, which ranked ninth in the state among Class 4A runners.
PERSONAL
Lespasio is the son of Francine and Jerome Lespasio … Has two siblings, Emerson and Raquel … His sister, Raquel, competed in cross country and track and field at North Florida … Born June 30, 2004.
Monday, June 25
Saturday, July 01
Monday, April 24
Friday, April 21
